Vegetarian egg-fried rice
- Good Food team
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Serves 2
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 4.5 out of 5.25 ratingsRate
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Make the most of frozen broccoli and peppers in this quick and healthy veggie egg-fried rice dish. This simple stir-fry is on the table in just 15 minutes.
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp sunflower oil
-
1 tsp garlic purée
-
140g chopped fresh or frozen peppers
-
handful fresh or frozen broccoli
florets
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140g cooled, cooked rice
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1 egg
beaten
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light soy sauce
to drizzle
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Nutrition: per serving
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kcal218
-
fat10g
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saturates0g
-
carbs26g
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sugars0g
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fibre0g
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protein7g
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salt0g
low
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Method
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step 1
Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.
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step 2
Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.
Recipe from Good Food magazine, April 2006
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A star rating of 4.5 out of 5.25 ratings
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