Saucy prawns
- Good Food team
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Serves 1
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4.1 out of 5.11 ratingsRate
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This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes
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Peach & almond slices
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Ingredients
Nutrition
Units:
MetricUS
-
1 garlic clove
crushed
-
juice ½ lemon
plus wedges to serve
-
1 tbsp low sugar and salt ketchup
-
100ml chicken stock
(from a cube is fine)
-
100g large cooked prawn
-
steamed broccoli
and rice, to serve
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Nutrition: per serving
- kcal127
- fat1g
- saturates0g
- carbs4g
- sugars3g
- fibre1g
- protein26g
- salt2.3g
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Method
-
step 1
Heat the garlic, lemon juice, ketchup and stock together in a frying pan. Simmer until syrupy and thickened.
-
step 2
Add the prawns and some seasoning, then heat through. Serve with broccoli, steamed rice and lemon wedges.
Recipe from Good Food magazine, August 2011
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A star rating of 4.1 out of 5.11 ratings
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