Lemon-rubbed salmon
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 10 mins
Plus 10 mins marinating
A star rating of 4.8 out of 5.16 ratingsRate
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A herby and zesty salmon dish, that's high in omega-3s - you could barbecue or grill it
Healthy
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Tabbouleh salad
A star rating of 4.5 out of 5.21 ratings
Ingredients
Nutrition
Units:
MetricUS
-
zest and juice 1 large lemon
-
1 garlic clove
finely chopped
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½ pack fresh tarragon
finely chopped
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2 tbsp olive oil
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4 x boneless salmon
fillets
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Nutrition: per serving
-
kcal322
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fat22g
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saturates4g
-
carbs1g
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sugars0g
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fibre0g
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protein31g
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salt0.17g
low
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Method
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step 1
Put the lemon zest and juice, garlic, tarragon and olive oil in a shallow, non-metallic dish and stir together. Season with salt and pepper, then add the salmon fillets. Turn them to coat in the mixture, rubbing it in to the fish well. Cover and set aside for 10 mins.
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step 2
Remove the salmon from the marinade and wrap in foil, if barbecuing. Cook for 5-8 mins over hot coals until just cooked through. (Alternatively, heat the grill to high and put the salmon fillets on a baking sheet. Grill for 7-10 mins, until just cooked through.) Serve with a couscous and rocket salad.
Recipe from Good Food magazine, July 2006
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A star rating of 4.8 out of 5.16 ratings
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