Name: Herb-crusted roast pork
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp apricot jam; 800g loin of pork skin and fat cut off; 50g fresh breadcrumbs; 50g jumbo oats; leaves from 3 sprigs thyme; 1 tbsp olive oil or spray

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Herb-crusted roast pork

Herb-crusted roast pork

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Serves 4

Easy

Prep: 10 mins

Cook: 1 hr

A star rating of 4.5 out of 5.2 ratingsRate

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Pop this in the oven when you get home from work, and you'll have a delicious roast supper in an hour

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Low-fat roasties

A star rating of 4 out of 5.15 ratings

Ingredients

Nutrition

Units:

MetricUS

1 tbsp apricot

jam
800g loin of pork

skin and fat cut off
50g fresh breadcrumbs
50g jumbo oats
leaves from 3 sprigs thyme
1 tbsp olive oil

or spray

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Nutrition: per serving

kcal377
fat13g
saturates4g
carbs21g
sugars3g
fibre2g
protein45g
salt0.46g

low

Method

step 1

Heat oven to 200C/fan 180C/gas 6. Brush the jam all over the pork loin. Mix together breadcrumbs, oats and thyme leaves, then press over the pork. Place the pork in a baking tray and drizzle or spray with olive oil, then season. Roast for 1 hr until cooked through. Leave to rest, uncovered, for 10 mins. Serve with Lowfat roasties and steamed greens.

Recipe from Good Food magazine, February 2006

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A star rating of 4.5 out of 5.2 ratings

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