Name: Hummus with veg sticks
Prep time: 10 min
Total time: 10 min
Yield: Serves 4 as a snack
Cuisine: Greek
Ingredients: 400g can rinsed and drained chickpeas; 1 tbsp tahini paste; 2 crushed garlic cloves; juice of 1 lemon; 4 tbsp olive oil; 1 tbsp just-boiled water; 1 tsp Marmite; sticks of carrot cucumber, pepper and sesame flatbreads to serve (see below); 200g self-raising flour; 2 tbsp sesame seeds; a pinch of salt; a grind of black pepper

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Hummus with veg sticks

Hummus with veg sticks

Lesley Waters

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Serves 4 as a snack

Easy

Prep: 10 mins

A star rating of 3.6 out of 5.3 ratingsRate

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Ingredients

Nutrition

Units:

MetricUS

400g can rinsed and drained chickpeas
1 tbsp tahini paste
2 crushed garlic cloves
juice of 1 lemon
4 tbsp olive oil
1 tbsp just-boiled water
1 tsp Marmite
sticks of carrot

cucumber, pepper and sesame flatbreads to serve (see below)

For the sesame flatbreads

200g self-raising flour
2 tbsp sesame

seeds
a pinch of salt
a grind of black pepper

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Nutrition: per serving of hummus only

kcal190
fat13g
saturates2g
carbs14g
sugars4.2g
fibre4g
protein5g
salt0.36g

low

Method

step 1

Put the chickpeas, tahini and garlic cloves in a food processor and whizz until smooth. Add the lemon juice, olive oil, just-boiled water and Marmite. Whizz again until very smooth. Serve with sticks of carrot, cucumber and pepper and sesame flatbreads.
step 2

For the sesame flatbreads, heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.
step 3

Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.

Recipe from Good Food magazine, February 2006

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A star rating of 3.6 out of 5.3 ratings

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