Name: Tortilla tapas
Total time: 1 h 10 min
Yield: Makes 16
Cuisine: Spanish
Ingredients: 3 tbsp olive oil; 1large onion thinly sliced; 3medium-size potatoes peeled and thinly sliced; 2 garlic cloves crushed; 2large red peppers quartered, seeded and thinly sliced; 6large eggs lightly beaten; ½ tsp dried crushed chilli flakes; handful flatleaf parsley chopped

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Tortilla tapas

Tortilla tapas

Good Food team

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Makes 16

More effort

Total time: 1 hr and 10 mins

Ready in 1 hr-1 hr 10 mins

A star rating of 4.4 out of 5.24 ratingsRate

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These bite-sized Spanish omelettes are cooked in the oven, making them low in fat but still delicious

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

3 tbsp olive oil
1large onion

thinly sliced
3medium-size potatoes

peeled and thinly sliced
2 garlic cloves

crushed
2large red peppers

quartered, seeded and thinly sliced
6large eggs

lightly beaten
½ tsp dried crushed chilli flakes
handful flatleaf parsley

chopped

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Nutrition: nutrition per square

kcal76
fat4g
saturates1g
carbs6g
sugars2g
fibre1g
protein3g
salt0.1g

low

Method

step 1

Preheat oven to fan 180C/ conventional 200C/gas 6. Heat 2 tbsp of olive oil in a pan. Tip in onion and potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding garlic and peppers for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.
step 2

Stir in the eggs, chilli flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up. After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.
step 3

Cook for 15-20 minutes. (Check it’s ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.) Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board. Cut into squares and serve.

RECIPE TIPS

PREPARING AHEAD

Just before your guests arrive, cut the tortilla into squares, put on a baking sheet, cover with foil and warm through at fan 160C/ conventional 180C/gas 4 for 10-15 minutes, or serve cold.

Recipe from Good Food Vegetarian Christmas, December 2006

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A star rating of 4.4 out of 5.24 ratings

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