Goan fish curry

Name: Goan fish curry
Total time: 35 min
Yield: 4
Ingredients: low fat cooking spray; 2 grated onions; 2 long green chillies deseeded and thinly sliced; 2 garlic cloves finely chopped; 4cm piece fresh ginger peeled and grated; 2 tsp ground cumin; 2 tsp ground turmeric; 2 tsp garam masala; 2 tsp ground coriander; 2 cardamom pods split; 2 bay leaves; 140ml reduced fat coconut milk; 400g chopped tomatoes; 5 tbsp vegetable stock or water; 600g skinless haddock fillets or talapia or river cobbler, any firm white fish cut into chunks; juice of half a lime; 2 tbsp fresh chopped coriander; a dozen or so raw prawns (optional); rice to serve

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Serves 4

Easy

Total time: 35 mins

A star rating of 3 out of 5.2 ratingsRate

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This recipe was submitted by Good Food member dianewalkermcalley and has not been tested by our team.

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Alternatives

Complete the dish

"Lovely fish curry which is also lo in fat and calories."

Ingredients

Units:

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low fat cooking spray
2 grated onions
2 long green chillies

deseeded and thinly sliced
2 garlic cloves

finely chopped
4cm piece fresh ginger

peeled and grated
2 tsp ground cumin
2 tsp ground turmeric
2 tsp garam masala
2 tsp ground coriander
2 cardamom pods

split
2 bay leaves
140ml reduced fat coconut milk
400g chopped tomatoes
5 tbsp vegetable stock

or water
600g skinless haddock fillets

or talapia or river cobbler, any firm white fish cut into chunks
juice of half a lime
2 tbsp fresh chopped coriander
a dozen or so raw prawns

(optional)
rice

to serve

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Method

step 1

Spray a large heavy based saucepan with the low fat spray, then fry the onion over a medium heat stirring frequently for about 10 mins until softened and beginning to colour. Stir in the chillies, garlic, ginger, ground spices, cardamom seeds and bay leaves then cook for approx 1 min.
step 2

Pour in the coconut milk, chopped tomatoes, stock or water then bring to the boil. Reduce the heat and simmer half covered for approx 5 mins.
step 3

Add the haddock or firm fish and continue to simmer half covered stirring occasionally and taking care not to break up the fish pieces. Cook for about 6 mins the add the raw prawns and cook for another 4 mins. Cook for approx 10 mins in total with or without the prawns. Making sure the fish and prawns are cooked through.
step 4

Season to taste and stir in the lime juice.
step 5

Serve with sprinkled coriander and rice. I find a peshwari nan goes well with this if your peckish.

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A star rating of 3 out of 5.2 ratings

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Goan fish curry

Ingredients

Method

step 1

step 2

step 3

step 4

step 5

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