
All-in-one chicken, squash & new potato casserole
- Good Food team
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Serves 2
Easy
Prep: 10 mins
Cook: 35 mins
A star rating of 4.6 out of 5.26 ratingsRate
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Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol
Freezable
Healthy
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Potato & wild mushroom melt
A star rating of 5 out of 5.4 ratings
Ingredients
Nutrition
Units:
MetricUS
-
¼ small butternut squash
peeled and diced (200g approx)
-
8 small new potatoes
-
1 tsp ground coriander
-
1 tbsp thyme
leaves
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600ml chicken stock
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1 garlic clove
crushed
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2 skinless chicken
breasts
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175g prepared French beans
courgette or broccoli
-
25g pitted green olives
in brine, drained
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Nutrition: per serving
-
kcal413
-
fat6.5g
-
saturates1.5g
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carbs50g
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sugars13g
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fibre8g
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protein41g
-
salt1g
low
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Method
-
step 1
Heat oven to 190C/fan 170C/gas 5. Put the butternut squash, potatoes, ground coriander, thyme, stock and garlic into a flameproof casserole. Season and bring to the boil, then simmer gently for 10 mins.
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step 2
Tuck in the chicken breasts making sure that they are submerged. Cover and transfer to oven for 15 mins until the chicken is cooked through. Lift out chicken and veg, set aside and keep warm, then boil the stock until reduced by half. Add the beans and olives, simmer until cooked. Season and serve.
Recipe from Good Food magazine, March 2006
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A star rating of 4.6 out of 5.26 ratings
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