Name: Thai turkey stir-fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Thai
Ingredients: 300g rice noodles; 1 tsp sunflower oil; 400g turkey breast steak cut into thin strips and any fat removed; 340g green beans trimmed and halved; 1 red onion sliced; 2 garlic cloves sliced; juice 1 lime plus extra wedges for serving; 1 tsp chilli powder; 1 red chilli finely chopped; 1 tbsp fish sauce; handful mint roughly chopped; handful coriander roughly chopped

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Thai turkey stir-fry

Thai turkey stir-fry

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 4.3 out of 5.16 ratingsRate

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A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Dairy-free

Healthy

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Ingredients

Nutrition

Units:

MetricUS

300g rice noodles
1 tsp sunflower oil
400g turkey breast steak

cut into thin strips and any fat removed
340g green beans

trimmed and halved
1 red onion

sliced
2 garlic cloves

sliced
juice 1 lime

plus extra wedges for serving
1 tsp chilli powder
1 red chilli

finely chopped
1 tbsp fish sauce
handful mint

roughly chopped
handful coriander

roughly chopped

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Nutrition: per serving

kcal425
fat3g
saturates1g
carbs71g
sugars4g
fibre4g
protein32g
salt0.92g

low

Method

step 1

Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
step 2

Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

Recipe from Good Food magazine, November 2011

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A star rating of 4.3 out of 5.16 ratings

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