Name: Warm apricot & almond pots
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2
Cuisine: British
Ingredients: 85g semi-dried apricots halved; 4 tbsp apple juice mixed with 4 tbsp water; large pinch mixed spice; 6 tbsp low-fat fromage frais or yogurt; 1 tbsp almond toasted and halved; 1 tsp clear honey

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Warm apricot & almond pots

Warm apricot & almond pots

Good Food team

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Serves 2

Easy

Prep: 5 mins

Cook: 7 mins

A star rating of 4.5 out of 5.2 ratingsRate

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A speedy and low-fat pudding that's ready in mere minutes

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Ingredients

Nutrition

Units:

MetricUS

85g semi-dried apricots

halved
4 tbsp apple juice

mixed with 4 tbsp water
large pinch mixed spice
6 tbsp low-fat fromage frais

or yogurt
1 tbsp almond

toasted and halved
1 tsp clear honey

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Nutrition: per serving

kcal157
fat5g
saturates0.5g
carbs23g
sugars23g
fibre3g
protein7g
salt0.06g

low

Method

step 1

Plump the apricots by simmering in apple juice and mixed spice for 5 mins. Divide them between 2 ramekin dishes. Spoon over fromage frais or yogurt. Sprinkle with toasted almonds and a drizzle of honey.

Recipe from Good Food magazine, March 2006

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A star rating of 4.5 out of 5.2 ratings

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