Fresh mint sauce
- Good Food team
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Serves 4
Easy
Total time: 20 mins
Ready in 10-20 minutes
A star rating of 5 out of 5.8 ratingsRate
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A classic accompaniment to lamb dishes - this one is from London's Tamarind restaurant and has an Indian twist
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Lamb chops with Indian spices
A star rating of 2.5 out of 5.4 ratings
Ingredients
Nutrition
Units:
MetricUS
-
3handfuls of fresh coriander
leaves
-
1 handful of fresh mint
leaves
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1 green chilli
-
1 small ripe mango
peeled and diced
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½ tsp cumin
seeds
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½ tsp golden caster sugar
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juice of half a lemon
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1 tbsp natural yogurt
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Nutrition: per serving
-
kcal28
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fat0g
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saturates0g
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carbs6g
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sugars1g
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fibre1g
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protein1g
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salt0.02g
low
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Method
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step 1
Tip everything except the yogurt into a food processor and blitz until smooth. Pour into a bowl and stir in the yogurt. Season with salt and keep in the fridge until ready to use.
Recipe from Good Food magazine, November 2003
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A star rating of 5 out of 5.8 ratings
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