Name: Lettuce, chicory & apple salad with poppy seed dressing
Prep time: 15 min
Total time: 15 min
Yield: 12
Cuisine: British
Ingredients: 200g bag mixed crispy salad leaves; 2 heads purple or white chicory trimmed and separated into leaves; 2 Delicious apples cored and sliced; 100g toasted walnut roughly chopped; 150g cherry tomato halved; 5 tbsp vegetable oil; 5 tbsp honey; 5 tbsp lemon juice; 1 small shallot finely chopped; 1 heaped tbsp Dijon mustard; 1 tsp poppy seed

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Lettuce, chicory & apple salad with poppy seed dressing

Lettuce, chicory & apple salad with poppy seed dressing

Good Food team

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Serves 12

Easy

Prep: 15 mins

No cook

A star rating of 5 out of 5.6 ratingsRate

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Make the dressing for this super healthy salad in a jar and keep leftovers in the fridge for during the week

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Ingredients

Nutrition

Units:

MetricUS

200g bag mixed crispy salad leaves
2 heads purple or white chicory

trimmed and separated into leaves
2 Delicious apples

cored and sliced
100g toasted walnut

roughly chopped
150g cherry tomato

halved

For the dressing

5 tbsp vegetable oil
5 tbsp honey
5 tbsp lemon juice
1 small shallot

finely chopped
1 heaped tbsp Dijon mustard
1 tsp poppy seed

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Nutrition: per serving

kcal138
fat11g
saturates1g
carbs9g
sugars8g
fibre1g
protein2g
salt0.17g

low

Method

step 1

Arrange the salad ingredients on a large platter or big salad bowl. Pour the dressing ingredients into a glass jar with a fitted lid, add some seasoning and shake well. When ready to serve, pour the dressing over and toss everything together.

Recipe from Good Food magazine, December 2011

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A star rating of 5 out of 5.6 ratings

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