
Chicken, red pepper & almond traybake
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 40 mins
A star rating of 4.4 out of 5.78 ratingsRate
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A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
500g boneless, skinless chicken thigh
-
3 medium red onions
cut into thick wedges
-
500g small red potato
cut into thick slices
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2 red peppers
deseeded and cut into thick slices
-
1 garlic clove
finely chopped
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1 tsp each ground cumin, smoked paprika and fennel seeds
slightly crushed
-
3 tbsp olive oil
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zest and juice 1 lemon
-
50g whole blanched almond
roughly chopped
-
170g tub 0% Greek yogurt
to serve
-
small handful parsley
or coriander, chopped, to serve
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Nutrition: per serving
-
kcal442
-
fat20g
-
saturates3g
-
carbs34g
-
sugars11g
-
fibre5g
-
protein34g
-
salt0.34g
low
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Method
-
step 1
Heat oven to 200C/180C fan/gas 6. Place the chicken, onions, potatoes and peppers in a large bowl and season. in another bowl, mix together the garlic, spices, oil, and lemon zest and juice. Pour this over everything and spread the mixture between 2 baking trays.
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step 2
Roast for 40 mins, turning over after 20 mins, until the chicken is cooked through. Add the almonds for the final 8 mins of cooking. Serve in bowls with a big dollop of Greek yogurt and some chopped parsley or coriander.
Recipe from Good Food magazine, December 2011
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A star rating of 4.4 out of 5.78 ratings
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