Name: Sticky apple cups
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 2medium Bramley apples about 200g each; 85g dried date roughly chopped; 85g ready-to-eat prune roughly chopped or raisins; 2 tbsp light muscovado sugar; 1 tsp mixed spice; 1small orange zest and juice; 0% Greek yogurt or fromage frais, to serve

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Sticky apple cups

Sticky apple cups

Good Food team

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Serves 4

Easy

Total time: 20 mins

Ready in 20 minutes

A star rating of 4.2 out of 5.5 ratingsRate

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These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Freezable

Vegetarian

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A star rating of 4.4 out of 5.45 ratings

Ingredients

Nutrition

Units:

MetricUS

2medium Bramley apples

about 200g each
85g dried date

roughly chopped
85g ready-to-eat prune

roughly chopped or raisins
2 tbsp light muscovado sugar
1 tsp mixed spice
1small orange

zest and juice
0% Greek yogurt

or fromage frais, to serve

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Nutrition: per serving

kcal150
fat0g
saturates0g
carbs37g
sugars7.6g
fibre3g
protein2g
salt0.03g

low

Method

step 1

Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.
step 2

Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.

RECIPE TIPS

GIVE IT A TWIST

A few chopped toffees or small pieces of marzipan are great in the filling. Once cooked, sprinkle over crunchy oat cereal. Serve the hot apples with a scoop of vanilla ice cream.

Recipe from Good Food magazine, January 2005

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A star rating of 4.2 out of 5.5 ratings

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