Name: No-meat mixed grill
Cook time: 30 min
Total time: 30 min
Yield: 2 as a main course, 4 as a side dish
Cuisine: British
Ingredients: ½ small sweet potato or 3 medium carrots; 1 medium courgette; 100g baby leek or small ones split in half, or thick asparagus stems; 1 small red pepper seeded, cored and quartered; 8 baby baby corn; 2 Portobello mushrooms; 4-6 tbsp olive oil; 2 tbsp pine nut or sunflower seeds, to serve; vinaigrette and soy sauce, to splash over

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No-meat mixed grill

No-meat mixed grill

Good Food team

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2 as a main course, 4 as a side dish

Easy

Cook: 30 mins

A star rating of 4.4 out of 5.5 ratingsRate

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An easy and tasty way to cook vegtables

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

½ small sweet potato

or 3 medium carrots
1 medium courgette
100g baby leek

or small ones split in half, or thick asparagus stems
1 small red pepper

seeded, cored and quartered
8 baby baby corn
2 Portobello mushrooms
4-6 tbsp olive oil
2 tbsp pine nut

or sunflower seeds, to serve
vinaigrette

and soy sauce, to splash over

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Nutrition: per serving

kcal326
fat26g
saturates4g
carbs18g
sugars1g
fibre6g
protein6g
salt0.62g

low

Method

step 1

Cut the sweet potato or carrots into 1cm-thick slices. Put in a pan with enough water to cover, boil for 2 mins, then drain.
step 2

Heat the grill until hot. Line the rack with foil. Cut the courgette in half lengthways, then halve again for quarters. Slash the flesh in a criss-cross pattern.
step 3

Line up the potato or carrots, courgettes (cut-side up) and leeks and/or asparagus in the grill pan and brush with oil. Season, then grill on one side for 3-5 mins until browned and just softened – no need to turn. As they cook, remove to a heatproof dish.
step 4

Place the remaining vegetables and mushrooms (skin-side up) on the foil, brush with oil, season and cook for about 3-5 mins until softened and browned. Place in the dish and trickle over any cooking juices. Scatter over the nuts or seeds and return the dish to the grill for a minute or two so they lightly toast. Drizzle with a little vinaigrette and soy sauce just before serving.

RECIPE TIPS

MAKE IT A MAIN MEAL

To turn this recipe into a main vegetarian meal, grill slices of halloumi or smoked tofu.

Recipe from Good Food magazine, May 2005

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A star rating of 4.4 out of 5.5 ratings

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