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Quick seafood linguine

Two plates of seafood linguine topped with parsley and a ramekin of lemon wedges

Quick seafood linguine

Name: Quick seafood linguine
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 1 onion chopped; 1 garlic clove chopped; 1 tsp paprika; 400g can chopped tomatoes; 1l chicken stock (from a cube is fine); 300g linguine or spaghetti, roughly broken; 240g frozen seafood mix defrosted; handful of parsley leaves, chopped, and lemon wedges, to serve

Good Food team

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Serves 4

Easy

Total time: 20 mins

Ready in 20 mins

A star rating of 4.5 out of 5.226 ratingsRate

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This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
1 onion

chopped
1 garlic clove

chopped
1 tsp paprika
400g can chopped tomatoes
1l chicken stock

(from a cube is fine)
300g linguine

or spaghetti, roughly broken
240g frozen seafood mix

defrosted
handful of parsley

leaves, chopped, and lemon wedges, to serve

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Nutrition: per serving

kcal452

low
fat7g

low
saturates1g
carbs63g
sugars8g

low
fibre6g

high
protein31g

high
salt1.9g

Method

step 1

Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
step 2

Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.

RECIPE TIPS

MAKE IT SPANISH-STYLE

Add a pinch of saffron and a little white wine along with the tomatoes.

Recipe from Good Food magazine, May 2005

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A star rating of 4.5 out of 5.226 ratings

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