Beetroot slaw
- Mary Cadogan
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Serves 4 - 6
Easy
Total time: 15 mins
Ready in 15 mins
A star rating of 5 out of 5.8 ratingsRate
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A superhealthy accompaniment to a main
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
500g raw young beetroot
-
250g new season carrot
-
1 bunch spring onion
finely sliced
-
50g cashew
or salted peanuts
-
150g pot low fat yogurt
-
1 tsp clear honey
-
pinch each chilli
and ginger powder
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Nutrition: per serving
-
kcal171
-
fat7g
-
saturates1g
-
carbs20g
-
sugars1g
-
fibre5g
-
protein8g
-
salt0.45g
low
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Method
-
step 1
Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
-
step 2
Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.
Recipe from Good Food magazine, May 2005
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A star rating of 5 out of 5.8 ratings
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