Name: Mixed vegetable tagine
Total time: 50 min
Yield: 4
Cuisine: Moroccan
Ingredients: 1 tbsp olive oil; 1large onion thickly sliced; 2large garlic cloves finely chopped; ½ tsp each ground cumin turmeric and cinnamon; 1 tsp ground ginger; 1 ½ tsp harissa paste; 2 tbsp clear honey; 1kg seasonal vegetable (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks; 600ml hot vegetable stock; 2 x 175g packets vegetarian chicken-style pieces or diced tofu; 2 tbsp chopped fresh coriander

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Mixed vegetable tagine

Mixed vegetable tagine

Sarah Randell

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Serves 4

Easy

Total time: 50 mins

Takes 40-50 minutes

A star rating of 4.5 out of 5.14 ratingsRate

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This low fat supper is great served with couscous mixed with a handful of raisins.

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
1large onion

thickly sliced
2large garlic cloves

finely chopped
½ tsp each ground cumin

turmeric and cinnamon
1 tsp ground ginger
1 ½ tsp harissa paste
2 tbsp clear honey
1kg seasonal vegetable

(such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks
600ml hot vegetable stock
2 x 175g packets vegetarian chicken-style

pieces or diced tofu
2 tbsp chopped fresh coriander

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Nutrition: per serving

kcal230
fat7g
saturates1g
carbs24g
sugars7.5g
fibre6g
protein10g
salt0.4g

low

Method

step 1

Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.
step 2

Stir in the chicken-style pieces or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.

Recipe from Good Food magazine, September 2002

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A star rating of 4.5 out of 5.14 ratings

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