20-minute rice supper
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4 out of 5.34 ratingsRate
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Superhealthy - good source of omega-3s
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
300g long grain rice
-
600ml hot vegetable or fish stock
(from a cube is fine)
-
1 tbsp korma curry paste
-
100ml frozen peas
-
150g pack smoked mackerel
skinned
-
3 tbsp low-fat crème fraîche
-
2 hard-boiled eggs
quartered
-
handful coriander
to serve
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Nutrition: per serving
-
kcal495
-
fat18g
-
saturates5g
-
carbs68g
-
sugars1g
-
fibre1g
-
protein18g
-
salt1.48g
low
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Method
-
step 1
Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.
-
step 2
Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.
Recipe from Good Food magazine, June 2006
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A star rating of 4 out of 5.34 ratings
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