Name: Crispy sesame fish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: British
Ingredients: 100g breadcrumb or 2 slices white bread, blitzed into crumbs; 1 tbsp sesame seeds; 4 fillets skinless white fish each weighing about 140g; 2 tbsp plain yogurt; 1 tbsp olive oil

Home
Recipes
Crispy sesame fish

Crispy sesame fish

Good Food team

Save recipe

Serves 4

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 3.6 out of 5.3 ratingsRate

loading...

Give white fish some oomph with this quick crispy sesame fish dish

Skip to ingredients

Alternatives

Complete the dish

Ingredients

Nutrition

Units:

MetricUS

100g breadcrumb

or 2 slices white bread, blitzed into crumbs
1 tbsp sesame

seeds
4 fillets skinless white fish

each weighing about 140g
2 tbsp plain yogurt
1 tbsp olive oil

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal251
fat6g
saturates1g
carbs20g
sugars1g
fibre1g
protein30g
salt0.71g

low

Method

step 1

Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

Recipe from Good Food magazine, May 2006

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 3.6 out of 5.3 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now