Name: Herby garlic rolled pork with apple salad
Total time: 30 min
Yield: 6
Cuisine: British
Ingredients: 2 x pork tenderloin fillets, 500g/1lb 2 oz each; 1 small bunch chives chopped; 1 small bunch oregano chopped; 2 garlic cloves crushed; 4 tbsp olive oil; 6 Granny Smith apples unpeeled; juice of 1 lemon

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Herby garlic rolled pork with apple salad

Herby garlic rolled pork with apple salad

Good Food team

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Serves 6

Easy

Total time: 30 mins

Ready in 30 mins

A star rating of 3.5 out of 5.2 ratingsRate

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Give pork a roll in herbs, it'll stay moist, and is great with the apple sauce

Healthy

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Ingredients

Nutrition

Units:

MetricUS

2 x pork

tenderloin fillets, 500g/1lb 2 oz each
1 small bunch chives

chopped
1 small bunch oregano

chopped
2 garlic cloves

crushed
4 tbsp olive oil
6 Granny Smith apples

unpeeled
juice of 1 lemon

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Nutrition: per serving

kcal368
fat18g
saturates5g
carbs14g
sugars0g
fibre2g
protein37g
salt0.2g

low

Method

step 1

Heat oven to 190C/fan 170C/gas 5. Slice both tenderloins along the entire length of the fillet, making sure not to slice all the way through, then open out flat. Place between pieces of cling film and flatten to 5mm thickness by beating with a rolling pin or meat mallet.
step 2

Sprinkle the inside of both fillets with the herbs, garlic and half of the oil and season. Roll up tightly, secure with toothpicks and season the outside.
step 3

Heat remaining oil in a heavy roasting tin over a medium heat, then brown the loins on each side, turning frequently, for about 5 mins. Transfer to the oven and roast for 15-20 mins. Cover loosely with foil for 5 mins, then slice.
step 4

Meanwhile, coarsely grate the apple and toss with the lemon juice and seasoning. Serve the sliced pork with the apple and a green salad.

Recipe from Good Food magazine, June 2005

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A star rating of 3.5 out of 5.2 ratings

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