Pea, mint & chilli dip
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Plus defrosting no cook
A star rating of 3.5 out of 5.7 ratingsRate
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A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
400g frozen pea
defrosted
-
100g fat-free natural yogurt
-
juice 1 lemon
-
1 tsp ground cumin
-
small handful mint
leaves
-
1 small red chilli
chopped
-
4 wholemeal pitta breads
-
500g carrot
cut into batons
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Nutrition: per serving
-
kcal278
-
fat3g
-
saturates1g
-
carbs47g
-
sugars16g
-
fibre12g
-
protein15g
-
salt0.8g
low
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Method
-
step 1
Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.
Recipe from Good Food magazine, May 2012
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A star rating of 3.5 out of 5.7 ratings
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