Quick mushrooms, aubergines & peppers
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 4 out of 5.2 ratingsRate
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Try this superhealthy BBQ veggie dish - full of vitamin C and folic acid
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
- 4 Portabella mushrooms
- 1 medium fat aubergine
- 2 Romano peppers
For the brown sauce marinade
-
2 tbsp brown sauce
-
100ml olive oil
-
2 garlic cloves
crushed
-
2 tbsp cider
or sherry vinegar
-
1 tsp dried thyme
or oregano
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Nutrition: per serving
-
kcal156
-
fat13g
-
saturates2g
-
carbs8g
-
sugars0g
-
fibre4g
-
protein3g
-
salt0.12g
low
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Method
-
step 1
Mix all the marinade ingredients in a small pan. Pull out the mushroom stalks, but don’t peel the caps. Cut the aubergines in long thick slices and score one side of the flesh in a criss-cross fashion. Brush the vegetables with some of the marinade and griddle or barbecue for about 5-10 mins, turning until they soften. Brush once more with the marinade during cooking and again before serving.
Recipe from Good Food magazine, July 2005
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A star rating of 4 out of 5.2 ratings
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