Name: Mixed bean & wild rice salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 375g rice mix, we used brown basmati & wild rice; 2 x 400g cans mixed beans drained and rinsed; 340g can sweetcorn drained; 1 small red onion finely sliced; 2 red peppers deseeded and diced; zest and juice 1 lime; 2 tsp honey; 1 red chilli deseeded and finely sliced; small bunch coriander leaves picked

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Mixed bean & wild rice salad

Mixed bean & wild rice salad

Good Food team

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Serves 6 - 8

Easy

Prep: 10 mins

Cook: 25 mins

A star rating of 4.5 out of 5.18 ratingsRate

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Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

375g rice

mix, we used brown basmati & wild rice
2 x 400g cans mixed beans

drained and rinsed
340g can sweetcorn

drained
1 small red onion

finely sliced
2 red peppers

deseeded and diced
zest and juice 1 lime
2 tsp honey
1 red chilli

deseeded and finely sliced
small bunch coriander

leaves picked

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Nutrition: per serving (6)

kcal367
fat2g
saturates0g
carbs74g
sugars11g
fibre8g
protein12g
salt1.2g

low

Method

step 1

Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
step 2

Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.

Recipe from Good Food magazine, June 2012

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A star rating of 4.5 out of 5.18 ratings

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