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Healthy beef stew

Italian-style beef stew

Healthy beef stew

Name: Healthy beef stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 onion sliced; 1 garlic clove, sliced; 2 tbsp olive oil; 300g pack beef stir-fry strips, or use beef steak, thinly sliced; 1 yellow pepper deseeded and thinly sliced; 400g can chopped tomato; sprig rosemary chopped; handful pitted olives

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4 out of 5.213 ratingsRate

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Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

Easily doubled

Easily halved

Freezable

Healthy

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A star rating of 4.9 out of 5.44 ratings

Ingredients

Nutrition

Units:

MetricUS

1 onion

sliced
1 garlic

clove, sliced
2 tbsp olive oil
300g pack beef

stir-fry strips, or use beef steak, thinly sliced
1 yellow pepper

deseeded and thinly sliced
400g can chopped tomato
sprig rosemary

chopped
handful pitted olives

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Nutrition: per serving

kcal225
fat11g
saturates3g
carbs7g
sugars6g
fibre2g
protein25g
salt0.87g

low

Method

step 1

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.

RECIPE TIPS

MAKE IT VEGETARIAN

Leave out the beef and cook 1 chopped aubergine and 1 chopped courgette along with the pepper. Finish by sprinkling over some feta cheese.

Recipe from Good Food magazine, April 2006

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A star rating of 4 out of 5.213 ratings

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