Inside-out chicken kyiv
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 20 mins
A star rating of 4.5 out of 5.73 ratingsRate
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A quick, easy, low-fat recipe with just three ingredients
Freezable
Healthy
High-protein
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Herby new potatoes
A star rating of 4.5 out of 5.6 ratings
Ingredients
Nutrition
Units:
MetricUS
-
4 skinless, boneless chicken breasts
-
25g garlic
butter, softened
-
25g crispy breadcrumbs
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Nutrition: per serving
-
kcal218
-
fat7g
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saturates4g
-
carbs5g
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sugars0g
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fibre0g
-
protein34g
high
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salt0.37g
low
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Method
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step 1
Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
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step 2
Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.
RECIPE TIPS
MAKE IT SPICY
Stir 1 tbsp korma paste through the breadcrumb mixture, then cook as above.
Recipe from Good Food magazine, April 2006
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A star rating of 4.5 out of 5.73 ratings
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