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Cheesy tortilla wrap

• Good Food team

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Easily halved

Easy

Prep: 5 mins

Cook: 5 mins

A star rating of 4.4 out of 5.5 ratingsRate

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A low fat sandwich alternative for lunch or a snack

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Ingredients

Nutrition

Units:

MetricUS

• 4 soft flour tortillas

• 85g cheddar

  grated

• 4 sundried or SunBlush tomatoes

  or 1 roasted red pepper from a jar

• 1 tbsp jalapeno chillies

  from a jar, drained and chopped

• handful coriander

  chopped

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Nutrition: per serving (4, as a snack)

• kcal248

• fat9g

• saturates5g

• carbs34g

• sugars1g

• fibre2g

• protein10g

• salt1.03g

  low

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Method

• step 1

  Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.

RECIPE TIPS

MAKE IT MEATY

Scatter cooked, shredded chicken breast over a tortilla. Sandwich with another tortilla, topped with crispy bacon. Finish with a tortilla spread with avocado. Grill for 10 mins, then cut into wedges.

Recipe from Good Food magazine, April 2006

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A star rating of 4.4 out of 5.5 ratings

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