Chinese-spiced seed mix
- Good Food team
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Serves 2
Easy
Prep: 5 mins
Cook: 12 mins
A star rating of 4.7 out of 5.6 ratingsRate
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Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television
Gluten-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
- 1 egg white
- 2 tsp Chinese five-spice powder
- ½ tsp salt
- 85g each sunflower and pumpkin seed
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Nutrition: per serving
-
kcal495
-
fat40g
-
saturates6g
-
carbs13g
-
sugars1g
-
fibre6g
-
protein21g
-
salt1.4g
low
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Method
-
step 1
Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.
Recipe from Good Food magazine, July 2012
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A star rating of 4.7 out of 5.6 ratings
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