Name: Cheesy fish grills
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight; oil for brushing; 4 thin slices of ham; 50g grated mature cheddar; 2 spring onions sliced at an angle

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Cheesy fish grills

Cheesy fish grills

Good Food team

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Serves 4

Easy

Prep: 15 mins - 25 mins

A star rating of 4 out of 5.13 ratingsRate

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This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

Healthy

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Herby new potatoes

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Ingredients

Nutrition

Units:

MetricUS

4 chunky skinless white fish

fillets, such as hoki or cod, about 500g/1lb 2oz total weight
oil

for brushing
4 thin slices of ham
50g grated mature cheddar
2 spring onions

sliced at an angle

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Nutrition: per serving

kcal179
fat6g
saturates3g
carbs0g
sugars0g
fibre0g
protein30g
salt0.94g

low

Method

step 1

Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
step 2

Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.

Recipe from Good Food magazine, December 2003

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A star rating of 4 out of 5.13 ratings

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