Name: Crunchy fruit & nut cereal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 50g jumbo porridge oat; 50g roughly chopped mixed nut; 200g dried fruit; 25g puffed rice cereal; fat-free yogurt or skimmed milk to serve

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Crunchy fruit & nut cereal

Crunchy fruit & nut cereal

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 3 out of 5.1 ratingRate

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Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

50g jumbo porridge oat
50g roughly chopped mixed nut
200g dried fruit
25g puffed rice

cereal
fat-free yogurt or skimmed milk

to serve

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Nutrition: per serving

kcal280
fat7g
saturates1g
carbs46g
sugars33g
fibre3g
protein7g
salt0.1g

low

Method

step 1

Heat oven to 180C/160C fan/gas 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.
step 2

Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.

Recipe from Good Food magazine, July 2012

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A star rating of 3 out of 5.1 rating

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