Name: Cajun turkey steaks with pineapple salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Cajun & Creole
Ingredients: 1 red onion finely chopped; 1 tbsp sunflower oil; 1 red pepper deseeded and diced; 200g basmati rice; 450ml chicken stock; 400g can kidney bean rinsed and drained; 4 turkey steaks; 2 tsp Cajun seasoning; 5 140g fresh pineapple (or 220g can pineapple rings, drained); ½ green chilli finely chopped; juice 1 lime

Home
Recipes
Cajun turkey steaks with pineapple salsa

Cajun turkey steaks with pineapple salsa

Good Food team

Save recipe

Serves 4

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 4.6 out of 5.35 ratingsRate

loading...

Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Tomato, cucumber & coriander salad

A star rating of 4.7 out of 5.57 ratings

Ingredients

Nutrition

Units:

MetricUS

1 red onion

finely chopped
1 tbsp sunflower oil
1 red pepper

deseeded and diced
200g basmati rice
450ml chicken stock
400g can kidney bean

rinsed and drained
4 turkey

steaks
2 tsp Cajun seasoning
5 140g fresh pineapple

(or 220g can pineapple rings, drained)
½ green chilli

finely chopped
juice 1 lime

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal467
fat5g
saturates1g
carbs60g
sugars10g
fibre6g
protein49g
salt0.53g

low

Method

step 1

Reserve 2 tbsp of the onion for the salsa. Heat the oil in a saucepan and cook the remaining onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, then pour in the stock. Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan, then reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.
step 2

Dust the turkey steaks with the Cajun spice and griddle or fry in a non-stick pan for about 4-6 mins on each side until cooked through. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the rice.

Recipe from Good Food magazine, February 2010

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.6 out of 5.35 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now