Continental chicken & pepper salad
- Good Food team
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Serves 4 generously
Easy
Prep: 10 mins
A star rating of 4.7 out of 5.8 ratingsRate
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A lively salad that's a meal on its own
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Ingredients
Nutrition
Units:
MetricUS
-
150g pot of low-fat natural yogurt
-
juice of 1 lemon
-
1 garlic clove
crushed
-
180g bag Continental salad
(leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
-
1 whole ready-roasted chicken
skinned and meat torn into pieces
-
85g pack prosciutto
or Serrano ham, torn into large pieces
-
3 roasted red peppers
from a jar, cut into strips
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Nutrition: per serving
- kcal467
- fat24g
- saturates6g
- carbs7g
- sugars0g
- fibre2g
- protein57g
- salt2.37g
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Method
-
step 1
First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.
-
step 2
Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.
Recipe from Good Food magazine, August 2005
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A star rating of 4.7 out of 5.8 ratings
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