Nutty apple sarnies
- Good Food team
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Serves 1
Easy
Prep: 10 mins
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Don't reach for the crisps - this healthy fibre- and protein-rich snack will see you through to dinner time
Vegetarian
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Scandi cheese & crackers
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Ingredients
Nutrition
Units:
MetricUS
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crunchy peanut butter
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1 small wholegrain roll
or slice of bread
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sliced apple
-
watercress
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Nutrition: per serving
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kcal0
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fat0g
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saturates0g
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carbs0g
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sugars0g
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fibre0g
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protein0g
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salt0g
low
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Method
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step 1
Spread a little crunchy peanut butter on a small wholegrain roll or slice of bread. Top with sliced apple and watercress.
RECIPE TIPS
VIRGIN MARY SOUP
Microwave a mug of tomato juice with a good dash of Worcestershire sauce, then eat with a cheddar-topped cracker.
Recipe from Good Food magazine, February 2010
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