
Spiced hot choc
- Good Food team
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Serves 1
Easy
Prep: 10 mins
A star rating of 4.7 out of 5.9 ratingsRate
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This light but creamy hot chocolate makes a comforting end to a cold winter evening. As a bonus it's rich in calcium and high in protein
Egg-free
Gluten-free
Nut-free
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Bumper oat cookies
A star rating of 4.3 out of 5.47 ratings
Ingredients
Nutrition
Units:
MetricUS
-
skimmed milk
-
1-2 squares of very dark chocolate
-
a pinch of cinnamon
-
a dribble of honey
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biscuit of your choice
(optional)
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Nutrition: per serving
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kcal241
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fat10g
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saturates5g
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carbs25g
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sugars23g
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fibre2g
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protein13g
high
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salt0.37g
low
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Method
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step 1
Fill a mug with skimmed milk. Add 1-2 squares of very dark chocolate, a pinch of cinnamon, a dribble of honey and heat in the microwave. Add a low-fat oaty biscuit if you like.
RECIPE TIPS
BANANA BUTTER TOAST
Roughly mash ½ banana, add 1 tbsp chopped walnuts and spread over a small slice of toasted rye bread. Add a drizzle of honey if you’ve got some.
CHOC-TOPPED YOGURT
Scatter 1 tbsp dark chocolate-coated raisins over a small pot low-fat natural or vanilla-flavoured yogurt.
Recipe from Good Food magazine, February 2010
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A star rating of 4.7 out of 5.9 ratings
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