
Real chicken nuggets with smoky BBQ sauce
- Sara Buenfeld
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Serves 2
Easy
Prep: 20 mins
Cook: 10 mins
A star rating of 4.5 out of 5.16 ratingsRate
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Oven-baked not fried - but still crispy thanks to a secret ingredient. Serve with homemade relish for a family meal
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp mayonnaise
-
2 skinless chicken breast
fillets, cut into chunks or fingers
-
25g fresh breadcrumb
-
25g lightly crushed Weetabix
-
chips or salad
to serve
For the bbq sauce
- 25g light muscovado sugar
- 2 tbsp wine vinegar
- 4 tbsp tomato ketchup
- 1 tbsp Worcestershire sauce
- ¼ tsp smoked paprika
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Nutrition: per serving
- kcal543
- fat27g
- saturates4g
- carbs40g
- sugars23g
- fibre2g
- protein34g
- salt2.4g
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Method
-
step 1
Heat oven to 220C/200C fan/gas 7. To make the BB Q sauce, put all the ingredients in a pan with 6 tbsp water, and allow to bubble and reduce for 5 mins.
-
step 2
Meanwhile, put the mayonnaise in a bowl with the chicken and stir well to coat. Mix the crumbs and Weetabix with some seasoning. Tip onto a plate and use the crumbs to coat the chicken. Spread out the chicken pieces on a baking tray and bake for 10 mins until tender but still juicy. Serve with the BB Q sauce and chips or salad.
Recipe from Good Food magazine, September 2012
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A star rating of 4.5 out of 5.16 ratings
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