
Marrow chutney
- James Martin
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Makes about 4 x 450g jars
More effort
Prep: 40 mins
Cook: 25 mins
Plus 12 hrs salting
A star rating of 4.4 out of 5.19 ratingsRate
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What will you do with your courgette glut? Make the most of them in a fruity chutney with ginger, apples, sultanas and shallots
Vegan
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Ingredients
Nutrition
Units:
MetricUS
-
1.5kg/3lb 5 oz marrow
peeled and deseeded
-
225g shallot
sliced
-
225g apple
peeled, cored and sliced
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225g sultana
-
2cm piece ginger
finely chopped
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225g demerara sugar
-
850ml malt vinegar
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12 black peppercorns
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Nutrition: per tbsp
-
kcal33
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fat0g
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saturates0g
-
carbs7g
-
sugars7g
-
fibre0g
-
protein0g
-
salt0.2g
low
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Method
-
step 1
Cut the marrow into small pieces, put in a bowl and sprinkle liberally with 2 tbsp salt. Cover and leave for 12 hrs.
-
step 2
Rinse and drain the marrow, then place in a preserving pan or large saucepan with the shallots, apples, sultanas, ginger, sugar and vinegar. Tie the peppercorns in muslin (or put into a small enclosed tea strainer) and place in the pan. Bring to the boil, then reduce the heat and simmer, stirring from time to time, until the consistency is thick.
-
step 3
Leave to settle for 10 mins, then spoon into sterilised jars (see tip below), put on the lids and label. Will keep for a year in a cool, dark place.
RECIPE TIPS
STERILISING JARS
Just before you start cooking your chutney, wash your jars in hot, soapy water, then leave in a low oven to dry completely.
Recipe from Good Food magazine, September 2012
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A star rating of 4.4 out of 5.19 ratings
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