Roasted fish Italian style
- Good Food team
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Serves 4
Easy
Cook: 25 mins - 30 mins
A star rating of 4.3 out of 5.33 ratingsRate
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Jazz up white fish, Italian-style
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Ingredients
Nutrition
Units:
MetricUS
- 4 fillets of firm white fish
- 1 tbsp olive oil
- 500g cherry tomatoes
- 50g black olive
- 25g pine nut
- large handful of fresh basil leaves
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Nutrition: per serving
-
kcal0
-
fat0g
-
saturates0g
-
carbs0g
-
sugars0g
-
fibre0g
-
protein0g
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salt0g
low
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Method
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step 1
Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
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step 2
Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
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step 3
Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.
Recipe from Good Food magazine, June 2003
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A star rating of 4.3 out of 5.33 ratings
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