Tangy trout
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 5 mins
A star rating of 4.5 out of 5.44 ratingsRate
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Try this healthy trout recipe for a light summer supper
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
4 trout
fillets
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50g breadcrumbs
-
1 tbsp butter
softened
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1 small bunch parsley
chopped
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zest and juice of 1 lemon
plus lemon wedges to serve
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25g pine nuts
toasted and half roughly chopped
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1 tbsp olive oil
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Nutrition: per serving
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kcal298
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fat16g
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saturates4g
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carbs10g
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sugars1g
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fibre1g
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protein30g
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salt0.5g
low
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Method
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step 1
Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.
Recipe from Good Food magazine, August 2006
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A star rating of 4.5 out of 5.44 ratings
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