Name: Thai turkey burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Thai
Ingredients: 500g turkey mince; 85g fresh breadcrumb; 3 tbsp red Thai curry paste (2 tbsp if you are using an authentic hot Thai brand; ½ bunch spring onion finely chopped; 1 egg beaten; 1 tbsp sunflower oil; mango pickle mayo; Spicy mango salsa; 4 ciabatta rolls, split; handful Baby Gem lettuce leaves; ½ cucumber peeled and sliced; 4 ripe tomatoes sliced

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Thai turkey burgers

Thai turkey burgers

Lesley Waters

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

Plus chilling

A star rating of 4.3 out of 5.20 ratingsRate

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Scrumptious healthy treats with a spicy Thai kick

Easily doubled

Freezable

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Ingredients

Nutrition

Units:

MetricUS

500g turkey mince
85g fresh breadcrumb
3 tbsp red Thai curry paste

(2 tbsp if you are using an authentic hot Thai brand
½ bunch spring onion

finely chopped
1 egg

beaten
1 tbsp sunflower oil

To serve

mango

pickle mayo
Spicy mango salsa
4 ciabatta

rolls, split
handful Baby Gem lettuce

leaves
½ cucumber

peeled and sliced
4 ripe tomatoes

sliced

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Nutrition: per serving

kcal286
fat9g
saturates1g
carbs18g
sugars2g
fibre1g
protein34g
salt1.2g

low

Method

step 1

Place mince, breadcrumbs, curry paste, spring onions and egg into a large bowl. Season lightly, then mix well with your hands to combine. Divide into 4 and shape into burgers. Chill for 20 mins.
step 2

Meanwhile, make the salsa and mayo. Brush the burgers with oil and grill for 7 mins each side, or until firm, golden and cooked through. Alternatively, cook on the barbecue.
step 3

Once cooked, toast the rolls, cut-side up, under the grill. To serve, top the rolls with a turkey burger, add lettuce, cucumber, tomato slices and a spoonful of mayo or salsa and put the lids on.

Recipe from Good Food magazine, June 2006

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A star rating of 4.3 out of 5.20 ratings

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