Pork, fennel & chilli meatballs
- Barney Desmazery
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Serves 6 alone or 10 with other dishes
Easy
Prep: 15 mins
Cook: 25 mins
A star rating of 4.2 out of 5.6 ratingsRate
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Serve these Mediterranean meaty bites on cocktail sticks next time you have guests
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp olive oil
-
1 onion
chopped
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½ bulb fennel
chopped
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1 tsp chilli flakes
-
2 tsp fennel seed
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500g pack pork mince
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Nutrition: per serving
-
kcal179
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fat12g
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saturates4g
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carbs2g
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sugars1g
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fibre1g
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protein17g
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salt0.2g
low
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Method
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step 1
Heat 1 tbsp olive oil in a large frying pan, add onion and fennel and cook for 8 mins until soft. Add chilli flakes and fennel seeds and cook for a further 2 mins. Remove from the heat and allow to cool, then mix in pork mince with some seasoning. Form into bite-sized balls.
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step 2
Heat 1 tbsp olive oil in a large frying pan. Add the meatballs and cook for 10-15 mins until golden and cooked through. Serve at room temperature with cocktail sticks.
Recipe from Good Food magazine, September 2012
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A star rating of 4.2 out of 5.6 ratings
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