Summer fruit compote
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 4 out of 5.1 ratingRate
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Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix
Freezable
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
4 large plums
stoned and cut into wedges
-
200g punnet blueberry
-
zest and juice 1 orange
-
25g soft light brown sugar
-
150g punnet raspberry
-
thick yogurt
and honey, to serve (optional)
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Nutrition: per serving
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kcal98
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fat0g
-
saturates0g
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carbs22g
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sugars21g
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fibre4g
-
protein2g
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salt0g
low
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Method
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step 1
Cook the plums and blueberries in a small pan with the orange zest and juice, sugar and 4 tbsp water until slightly softened but not mushy. Gently stir in the raspberries and cook for 1 min more.
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step 2
Remove from the heat and allow to cool to room temperature. Serve with yogurt and a drizzle of honey, if you like.
Recipe from Good Food magazine, September 2012
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A star rating of 4 out of 5.1 rating
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