Pork with sweet & sour onion sauce
- Jennifer Joyce
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Serves 4
Easy
Prep: 10 mins
Cook: 20 mins
A star rating of 4 out of 5.28 ratingsRate
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This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain
Freezable
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
250g mixed basmati rice
and wild rice
-
600g pork fillet
cut into 4cm-thick slices
-
2 tbsp coarse black pepper
(freshly ground)
-
2 tbsp olive oil
-
1 large red onion
halved and sliced
-
150ml cider vinegar
-
75ml maple syrup
-
small bunch parsley
chopped
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Nutrition: per serving
-
kcal574
-
fat16g
-
saturates4g
-
carbs61g
-
sugars15g
-
fibre3g
-
protein41g
-
salt0.2g
low
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Method
-
step 1
Boil the rice in plenty of water, following pack instructions, until cooked. Drain, return to the pot and cover to keep warm.
-
step 2
Meanwhile, sprinkle the meat on all sides with the black pepper and some salt. Heat 1 tbsp of the oil in a large frying pan. Sear the meat on both sides until nicely browned. Remove from the pan.
-
step 3
Add the remaining oil and the onion to the pan. Cook for 5 mins, then pour in the vinegar and let reduce for 1 min. Stir in the maple syrup, then return the pork to the pan and heat for 5 mins until cooked through. Serve the pork and sauce spooned over the rice and scattered with the parsley.
Recipe from Good Food magazine, October 2012
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A star rating of 4 out of 5.28 ratings
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