Seeded bagel tuna melt
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 4.8 out of 5.6 ratingsRate
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A really quick idea for a healthy lunch or supper, ready in under 10 minutes
Easily doubled
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Ingredients
Nutrition
Units:
MetricUS
-
4 mixed seed bagels
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200g can tuna
in spring water, drained
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1 tbsp mayonnaise
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juice 1 lemon
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1 bunch spring onion
roughly chopped
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tomato
sliced into thin rounds
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handful grated mature cheddar
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Nutrition: per serving
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kcal257
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fat9g
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saturates3g
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carbs29g
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sugars4g
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fibre2g
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protein17g
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salt1.28g
low
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Method
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step 1
Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.
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step 2
Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.
Recipe from Good Food magazine, October 2006
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A star rating of 4.8 out of 5.6 ratings
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