Sticky maple-glazed parsnips with pecans
- Good Food team
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Serves 8
Easy
Prep: 10 mins
Cook: 40 mins
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Spruce up your roots by adding crunchy nuts and caramelise with sweet maple syrup
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1kg parsnip
cut into long pointy batons
-
3 tbsp vegetable or sunflower oil
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3 tbsp maple syrup
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85g pecan
halves, roughly chopped
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Nutrition: per serving
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kcal210
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fat13g
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saturates1g
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carbs20g
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sugars12g
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fibre6g
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protein3g
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salt0g
low
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Method
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step 1
Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.
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step 2
Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.
Recipe from Good Food magazine, December 2012
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