Speedy prawn pilaf
- Good Food team
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Serves 1
Easy
Total time: 7 mins
Ready in 7 mins
0 reviews
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There is more to your microwave than reheating leftovers – try this low fat almost-instant meal
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Ingredients
Nutrition
Units:
MetricUS
- ½ x Rizazz pure basmati rice
- 2 tbsp frozen pea
- handful peeled, frozen prawns
- 2 tsp mild curry powder
- a spoonful natural yogurt
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Nutrition: per serving
-
kcal325
-
fat5g
low
-
saturates0g
-
carbs43g
-
sugars1g
-
fibre3g
-
protein29g
-
salt4.78g
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Method
-
step 1
Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.
Recipe from Good Food magazine, September 2004
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