Rapid rocket, carrot & ham salad
- Good Food team
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Serves 1
Easy
Prep: 4 mins
A star rating of 5 out of 5.1 ratingRate
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A super fast snack, low in fat and refreshingly crunchy
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Ingredients
Nutrition
Units:
MetricUS
- 1large carrot
- 2 tbsp fresh orange juice
- 2good handful of rocket
- 2 tbsp pumpkin seed
- 3-4 wafer thin slices lean ham
- black pepper
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Nutrition: per serving
-
kcal281
-
fat12g
low
-
saturates2g
-
carbs19g
-
sugars0g
-
fibre5g
-
protein25g
-
salt2.51g
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Method
-
step 1
Coarsely grate the carrot and mix with the orange juice and some salt, if you want. Mix the rocket with the pumpkin seeds. Top with lean ham and grind over some fresh black pepper.
Recipe from Good Food magazine, September 2004
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