Stir-fry stuffed omelette
- Good Food team
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Serves 1
Easy
Total time: 9 mins
Ready in 9 mins
A star rating of 4.2 out of 5.7 ratingsRate
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Fancy a quick light lunch? This omelette stuffed with stir-fried veg is the perfect answer – and low in fat too
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Ingredients
Nutrition
Units:
MetricUS
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1medium egg
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1medium egg white
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2 tsp olive oil
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2handful stir-fry fresh vegetables
mix
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1 tbsp soy sauce
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Nutrition: per serving
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kcal174
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fat12g
low
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saturates2g
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carbs6g
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sugars0g
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fibre2g
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protein12g
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salt3.09g
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Method
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step 1
Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.
Recipe from Good Food magazine, September 2004
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A star rating of 4.2 out of 5.7 ratings
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