
Fab sandwich fillers
- Lesley Waters
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Easy
Total time: 10 mins
A star rating of 4.4 out of 5.8 ratingsRate
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These sandwich ideas are great for a school packed lunch and they’re so tasty, you’ll be taking them to work for your lunch, too
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Ingredients
Nutrition
Units:
MetricUS
-
bread
or rolls
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
-
kcal0
-
fat0g
-
saturates0g
-
carbs0g
-
sugars0g
-
fibre0g
-
protein0g
-
salt0g
low
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Method
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step 1
Cheesy apple slaw
Mix their favourite grated hard cheese with grated apple, chopped spring onions, a squeeze of lemon and a little mayonnaise. Delicious with wholemeal bread or rolls. -
step 2
Salmon smash
Mash up a drained and boned can of red salmon with a little tomato ketchup. Spread onto wholemeal or granary bread and sprinkle with lots of mustard and cress. -
step 3
Tandoori chicken wraps
Roll chapattis or flour tortillas around a filling of ready-cooked tandoori chicken pieces, shredded lettuce and chopped tomato. Serve with dollops of bought chunky cucumber raita. -
step 4
Scout’s MCC
Try Marmite, grated cheddar and sliced cucumber in a crusty baguette or ciabatta roll – they’ll either love it or hate it! -
step 5
Cream cheese & roasted red pepper bagels
Fill onion or regulars bagels with soft cheese and roasted peppers from a jar. -
step 6
Creamy smoked mackerel
Skin and flake smoked mackerel fillets,then mix with a little mayonnaise and Greek yogurt. Spread onto thick wholemeal bread and top with crisp lettuce leaves.
Recipe from Good Food magazine, September 2005
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A star rating of 4.4 out of 5.8 ratings
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