
Guinea fowl tagine with chickpeas, squash & apricots
- Barney Desmazery
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Serves 6
More effort
Prep: 20 mins
Cook: 1 hr and 20 mins
A star rating of 4.8 out of 5.6 ratingsRate
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This game bird is a lot like chicken, so can be cooked in the same way - give it a whirl in this fragrant Moroccan-spiced casserole
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Ingredients
Nutrition
Units:
MetricUS
-
3 tbsp olive oil
-
2 guinea fowl
jointed like a chicken (ask your butcher to do this or see our video on how to joint a chicken, in 'Try', below)
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2 onions
roughly chopped
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2 garlic cloves
chopped
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1 butternut squash
or small pumpkin, peeled, deseeded and cut into large chunks
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1 tbsp ras-el-hanout
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1 tsp ground cumin
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1 tsp ground coriander
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¼ tsp ground ginger
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1 large cinnamon stick
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small squeeze of clear honey
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large pinch of saffron
soaked in 1 tbsp boiling water
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juice 1 lemon
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850ml chicken stock
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400g can chickpea
drained and rinsed
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200g dried apricot
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small bunch coriander
-
couscous
or rice, to serve
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Nutrition: per serving
-
kcal591
-
fat22g
-
saturates5g
-
carbs31g
-
sugars20g
-
fibre6g
-
protein64g
-
salt1.1g
low
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Method
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step 1
Heat the oil in a large, shallow flameproof casserole dish. Season the guinea fowl pieces and brown them – in batches, if necessary – then remove to a plate.
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step 2
Fry the onions in the same dish until softened, then add the garlic and squash, cooking for 1-2 mins. Tip in the spices and cook for a few mins before adding the honey, saffron and lemon juice. Pour in the chicken stock and the chickpeas.
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step 3
Submerge the guinea fowl pieces in the stock and add the apricots. Cover the dish and simmer everything very gently for 50 mins-1 hr, until the fowl and squash are both tender. Stir through the coriander and serve with couscous or rice.
RECIPE TIPS
JOINTING A BIRD
If you'd prefer to buy your bird whole and joint it yourself, this video guide to butchering a raw chicken may help.
Recipe from Good Food magazine, February 2013
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A star rating of 4.8 out of 5.6 ratings
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