
Turkey meatballs in tomato & fennel sauce
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 25 mins
A star rating of 3.9 out of 5.57 ratingsRate
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This quick, tasty and economical supper is a healthy way of getting the family fed
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Cheesy garlic baguette
A star rating of 4.5 out of 5.32 ratings
Ingredients
Nutrition
Units:
MetricUS
-
400g turkey mince
-
25g fresh white breadcrumbs
-
2 garlic cloves
crushed
-
2 tbsp olive oil
-
1 onion
chopped
-
1 carrot
diced
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1 tsp fennel seeds
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400g can chopped tomatoes
-
1 tbsp tomato purée
-
400g spaghetti
cooked, to serve
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Nutrition: per serving
-
kcal216
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fat8g
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saturates1g
-
carbs12g
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sugars6g
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fibre2g
-
protein26g
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salt0.46g
low
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Method
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step 1
Put the mince in a mixing bowl with the breadcrumbs and half the garlic. Season and mix well to combine. Using your hands, shape the mixture into 12 balls, then chill for 10 mins.
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step 2
Meanwhile, heat 1 tbsp oil in a pan. Add the onion, carrot and remaining garlic. Cook for 5-6 mins until softened. Add the fennel seeds and cook for a few secs. Tip in the tomatoes with half a can of water, then stir in the tomato purée. Season and simmer for 15 mins until thickened. Using an electric hand blender, whizz until roughly smooth.
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step 3
Meanwhile, heat the remaining oil in a non-stick frying pan and fry the meatballs for 8-10 mins until cooked through. Transfer to the sauce and simmer until piping hot. Serve with spaghetti.
Recipe from Good Food magazine, March 2010
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A star rating of 3.9 out of 5.57 ratings
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